I know from experience that it’s hard to fit in exercise daily when you work an eight, nine-hour office job. You’re working all day, through lunch, then come home and feel too tired and hungry to even think about working out. Well, excuses no more! Here; http://ow.ly/a2VlS is a one and a half minute video on incorporating a five minute desk work out into your work day. Even if you start doing it just once a day, then move on to a couple times a day, it could make a world of difference. Exercising even just five minutes a day can not only help keep you in shape, but it also helps reduce stress and can energize you for the rest of the day.