Back In Action

Health Solutions (703) 356-6284

Take Just Five Minutes of Your Day and Better Your Life.

Leave a comment

I know from experience that it’s hard to fit in exercise daily when you work an eight, nine-hour office job. You’re working all day, through lunch, then come home and feel too tired and hungry to even think about working out. Well, excuses no more! Here; is a one and a half minute video on incorporating a five minute desk work out into your work day. Even if you start doing it just once a day, then move on to  a couple times a day, it could make a world of difference. Exercising even just five minutes a day  can not only help keep you in shape, but it also helps reduce stress and can energize you for the rest of the day.



Author: Dr. Gary Blabey

To get more information about the methods and techniques used by Dr. Gary Blabey, Vienna Chiropractor to relieve spinal pain for individuals who may be in chronic pain, visit today. Individuals and members of the press wishing to get more details about this press release will find contact information below. Dr. Gary Blabey Back in Action Health Solutions 8306-C Old Courthouse Road Vienna, VA 22182 Telephone: 703-356-6284 Fax: 703-356-6304 Email: Website: Dr. Gary Blabey, Vienna Chiropractor has been recognized as an authority on natural spinal pain relief for his ability to create individualized programs that help individuals find the relief from pain that they are seeking safely and naturally. Through a holistic approach, the doctor provides a complete program to patients that gives them a better quality of life, health and wellness.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s