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Alligator Pears?

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Avocado’s have been often known as alligator pears. Avocado’s sometimes get a bad name for their high calorie and fat content. The world is starting to become more aware of its benefits, such as the high fat content actually being good fat. Omega 3 fatty acids  is essential to our everyday diet.  Avocados have 54% of your recommended daily value of fiber, which gives this fruit much of its fat burning abilities. Just one avocado has 975 mg of potassium! Just one avocado also provides your body with vitamins A, C, E, K, and B6, which helps with your body nourishment. Enjoy an avocado on toast, in a salad, or just by itself! See below for a great recipe for guacamole as well.

 2 large ripe avocados, pitted, peeled and chopped

1 tablespoon lime juice

1 plum (Roma) tomato, chopped (1/3 cup)
 
1 tablespoon chopped fresh cilantro
 
1/4 teaspoon salt                                                             
 
         Dash ground red pepper (cayenne)
 
         Blue corn tortilla chips
                                                                                        
 
1 In medium bowl, mix all ingredients except tortilla chips.

2 Serve guacamole with tortilla chips.

                                                             

Sources cited from: http://www.fatburningfurnace.com/blog/avocado-nutrition-facts-%E2%80%93-health-benefits-of-avocado

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Author: Dr. Gary Blabey

To get more information about the methods and techniques used by Dr. Gary Blabey, Vienna Chiropractor to relieve spinal pain for individuals who may be in chronic pain, visit www.backinactionva.com today. Individuals and members of the press wishing to get more details about this press release will find contact information below. Dr. Gary Blabey Back in Action Health Solutions 8306-C Old Courthouse Road Vienna, VA 22182 Telephone: 703-356-6284 Fax: 703-356-6304 Email: backinactionva@gmail.com Website: www.backinactionva.com Dr. Gary Blabey, Vienna Chiropractor has been recognized as an authority on natural spinal pain relief for his ability to create individualized programs that help individuals find the relief from pain that they are seeking safely and naturally. Through a holistic approach, the doctor provides a complete program to patients that gives them a better quality of life, health and wellness.

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